A New Study Just Busted a Huge Myth About Intermittent Fasting

WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the ...
Healthline

Does Intermittent Fasting Affect Cognitive Function? New Review Weighs Evidence

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...
Healthline

Intermittent Fasting May Be as Effective as Calorie Restriction for Weight Loss

Share on Pinterest Experts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent fasting resulted in similar weight loss as traditional calorie ...
News Medical

How HIIT and intermittent fasting alter metabolism in postmenopausal women

New research uncovers how pairing intermittent fasting or low-calorie diets with high-intensity interval training can boost metabolism, burn fat, and enhance physical performance in postmenopausal ...