Fitgurú on MSN

11 Best High Protein Foods That Build Muscle And Crush Hunger

Stop leaving protein as an afterthought. Use this list as your shopping guide. Commit to hitting at least 25–30 grams of ...
CleanPlates on MSN

18 High-Protein Foods That Don’t Contain Any Meat

Protein isn’t exclusive to steak and chicken. Some of the most powerful sources are hiding in unexpected places – think ...
New York Post

Added protein? Nutritionists dish on what you do and don’t need in your food

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

No chicken and eggs: Gastro doctor Dr Pal shares 5 vegetarian protein sources that beat meat for gut health, and science backs him up

Gastroenterologist Dr. Pal Manickam has shared his top five gut-friendly vegetarian protein sources, claiming they may ...

Fitness coach shares 6 ‘high-protein’ foods which actually fall short of meeting your daily protein needs

Find out which of the foods in your diet may not be providing adequate protein content. Consider swapping them or modifying for better results.

How much protein do you really need? Use this calculator to find out

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.
Yahoo

6 "Bad" High-Protein Foods You Should Eat to Gain Muscle If You Have Diabetes, According to Dietitians

Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...
NBC New York

You probably don't need foods with added protein, nutritionists say

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...