Try adding it to your scrambled eggs for a protein and carb bump. Lentils. Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams ...

Processed, high carb foods: french fries, fried chicken, pizza, chips, etc; It’s important to remember that you could include complex carbs like whole grains, fruits, and vegetables in moderation.