Odds are you’ve heard of the alkaline diet before. It’s not new, but it picked up popularity when several celebrities, from Gwyneth Paltrow to Kristen Dunst and even Jennifer Aniston, endorsed it. The ...

Tofu is an alkaline food high in protein and contains all nine essential amino acids. Soybeans are a high-protein food that can help maintain a more alkaline environment in the body. Avocados are rich ...

As its name suggests, the alkaline diet is one that favours the consumption of ‘alkaline’ foods over ‘acidic’ foods. As such, this way of eating is believed to change your body’s pH level for the ...

Dr. Susan Brown studies the alkaline / acid balance in the body and how it relates to bone health. She says that the body tries to maintain a slightly alkaline level. The kidneys, lungs and to a ...