Lifting heavy is one of the fastest ways to build raw strength and muscle, but without proper safety habits, it can also lead ...

The Occupational Safety and Health Administration doesn't set limits or standards for workplace lifting, but does recommend that employers offer safe lifting training to employees. The National ...

When lifting an object to above shoulder height, the core and stabilizer muscles become less efficient, so we change our body mechanics and the risk of shoulder injury increases dramatically. How did ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This post has been updated. It was originally published on January ...

Investing in mechanical lift equipment for the safe lifting and movement of nursing home residents can cost tens of thousands of dollars, depending on the number of residents in your facility. But ...