This is especially the case with your leg muscles, since they're prone to tightness from not only working out but sitting at a desk all day. "The best combo is to foam roll, stretch, and then perform ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Using a foam roller on a regular basis helps to reduce inflammation and joint stress, as well as improve circulation and flexibility. But here's another perk: If you roll on a regular basis, you will ...

In our opinion, our rest day is just as important as a workout. Whether you exercise or not, there's never a bad time to give yourself a little TLC. It's time to pull out the foam roller and say ...

The best leg elevation pillows can do wonders for a variety of ailments. While kicking up your feet at the end of the day feels great, these specialized pillows are incredibly useful for post-surgery ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. You may have only come across foam rollers after a trip to the ...

A contour leg and knee foam support pillow and an Everlasting Comfort knee pillowAmazon “The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. This premium massage gun has five speed ...

Lie facedown on a Swiss ball with your back flat and your chest off the ball. Your arms should hang down, thumbs forward. Glide your shoulder blades back and down, and lift your arms forward and out ...