“You know why I pulled you over, sir?” YouTuber and bodybuilder Sam Sulek said, staring into the camera with his aviators on. “No, you tell me. You tell me why I pulled you over.” He paused, then ...

You hate training legs? You’re not the only one; leg day is hard and requires not only physical strength, but often mental grit too (and sometimes a big scoop of pre-workout). But rather than skipping ...

Some may prefer to structure their 'leg day' with bench press, continue with a few chest flyes and then finish up with some bicep curls, but jokes aside we all know we shouldn't be skipping leg ...