Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Marc Brackett has published his second book, “Dealing with Feeling,” arguing that emotional regulation skills are central to ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

Many of us grow up learning to suppress our feelings instead of understanding them. We're taught to "toughen up" or to prioritize productivity or practicality over emotional well-being. But the truth ...

A new peer-reviewed analysis shows K-12 students who got regular access to social and emotional learning had better test scores and better grades.

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

If you're nodding along because you've recently gone through a split, or even if you're still healing from one that happened a while ago, know this: your feelings are valid. And learning how to manage ...

Stress is natural, but chronic stress can harm mental and physical health Mindfulness, self-care, and connection help relieve stress effectively Seeking help shows strength — not weakness — when ...

WASHINGTON (7News) — In an AP Language Arts class at Columbia Heights Education Campus in Northwest, D.C., 11th graders engaged in social and emotional learning in a variety of ways. "They grapple ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. A good manager is not always a good leader, and vice versa. To excel, you need to learn to ...

As a child psychologist, I’ve seen firsthand how powerful it is for children to have the right tools to manage their emotions. Kids experience intense feelings of frustration, anger, and sadness—and ...