Marc Brackett has published his second book, “Dealing with Feeling,” arguing that emotional regulation skills are central to ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

“If I am I because I am I, and you are you because you are you, then I am I and you are you. But, if I am I because you are you, and you are you because I am I, then I am not I and you are not you.” – ...

If you're nodding along because you've recently gone through a split, or even if you're still healing from one that happened a while ago, know this: your feelings are valid. And learning how to manage ...

"Emotional regulation" has been thrown around on social media a lot recently, and it makes sense. In our current world, it can feel nearly impossible to process everything you feel on a given day. So, ...

WASHINGTON (7News) — In an AP Language Arts class at Columbia Heights Education Campus in Northwest, D.C., 11th graders engaged in social and emotional learning in a variety of ways. "They grapple ...

Teachers of K-12’s youngest learners find themselves at a crossroads. With reading and math proficiency scores at record or near-record low levels, many state and district officials are pushing for ...

Dunmore Elementary has debuted a new Calming Corner to help students manage emotions in a sensory-friendly environment.