Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

Kundalini yoga is more of a spiritual form of yoga that combines poses, breathwork, and chants. Benefits of kundalini yoga include improved cognition, mood, and flexibility. Common kundalini yoga ...

On “Wilder Shores,” Belinda Carlisle follows on the path paved by a long list of rock and pop stars – from George Harrison to Boy George – who’ve echoed their spiritual journeys in their music. The ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Simrit Kaur will lead sacred music and chants on Friday, June 1, at Wild Mountain Yoga Center, 574 Searls Ave., Nevada City, at 7:30 p.m. Many of the chants are inspired by the yoga traditions of ...

On "Wilder Shores," Belinda Carlisle follows on the path paved by a long list of rock and pop stars - from George Harrison to Boy George - who've echoed their spiritual journeys in their music. The ...