Experts have identified several foods that should be limited in your diet. Here's a closer look at what foods to avoid and ...

Eating a balanced diet ... should eat daily to maintain your current weight based on your age, size, sex, and activity level. You can adjust this number based on your goals if you’re trying to ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

We all have a pretty good idea of the foods we should ... weight loss. I always pose the question, ‘What can you add into your diet, rather than take out?’” If you like the idea of eating ...

When it comes to weight loss, people often talk about foods you should ... the type of fiber that can reduce appetite by increasing satiety hormones. One study found that eating blueberries ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Don't forget that weight doesn't determine your health. You should always check ... years putting on muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns ...