WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...

After years of being bullied for her muscular arms, Simone Biles is finally in a place where she loves her body. The Olympic gold medalist says that her classmates used to make rude comments about her ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It's a simple ...

JENKS, Okla. — A local gym is raising money to send kids with muscular dystrophy to a summer camp specialized for them. Burn Boot Camps everywhere are fundraising for the Muscular Dystrophy ...

Forget leg day - toned arms are something many of us aspire to have. Whether we're looking to sell tickets to the gun show, or have taut and tight triceps, many of us are descending on the dumbbells ...

Researchers from the University of Twente's MIRA research centre, together with the VUmc, TU Delft and the Radboud umc, have developed the A-Gear: a robotic arm that can support the daily activities ...