Exercise builds physical fitness, but its benefits go well beyond that. Raj explains that it can teach kids real life lessons about resilience and patience.

In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled house to go to the gym or run outside, but physical activity is ...

A suburban veteran owned and operated gym offers programs strictly for children, and helps them improve physically and mentally, teaching life skills along the way. Doug Gialds, an Afghanistan War ...

With all the research on how exercise can boost mood and mental health, I wasn’t surprised when I also encountered the growing research on kiddos, too. In fact, an interesting study showed that people ...

School is almost out, and if you’re not sure how to keep your kids busy, Planet Fitness’ summer program could be the perfect solution. From June 1 to Aug. 31, Planet Fitness offers a High School ...

COLUMBUS, Ga. (WRBL) — A local fitness gym owner and Olympic youth boxing coach is heading to international training sessions and competitions this month. While he trains kids to compete all across ...

Add Yahoo as a preferred source to see more of our stories on Google. BATON ROUGE, La. (Louisiana First) — A new children’s fitness and play center is opening in East Baton Rouge Parish just in time ...