A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

The biggest difference between keto and paleo is the types of foods you can eat. Keto is very strict in terms of your ...

Low-carb, high-fat (LCHF) diets may help jump-start your weight loss journey, but some varieties are healthier, and more ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...

In a nutshell, the Mediterranean diet is a food philosophy that’s inspired by the eating habits of people who live in that region, like Greece, Spain, Italy and North Africa. It focuses on increased ...

If you’ve ever tried to lose weight, you’ve noticed the myriad of diet options out there: keto, paleo, WW (formerly Weight Watchers), the Mediterranean diet, and many more. Is there a way to tell ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them ...

Based on the traditional diet patterns of countries including Italy, Spain, and Greece, the Mediterranean diet was first defined by physiologist Ancel Keys in the 1960s (1). Meanwhile, though the ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Celebrity trainer Siddhartha Singh explains keto, no-carb, and intermittent fasting diets aid weight loss but warns cravings often undermine them. He advises choosing a diet sustainable long-term for ...

Two servings of grilled salmon steak with roasted courgettes, tomatoes, lemon and a glass of lemon water (annabogush / Getty Images stock) In my work as a registered dietitian, one of the questions I ...