Whether you're currently "going keto" or you know someone who has, the ketogenic diet is steadily gaining popularity. Fun fact: A spokesperson for Pinterest says that U.S. searches for keto recipes ...

Finding time to cook healthy meals can be challenging, especially when following a ketogenic diet. The good news is that ...

Low-carb diets aren't exactly new but a higher-fat version of the low-carb lifestyle is getting a lot of buzz, with celebrity fans and even doctors singing its praises. It’s called the ketogenic diet ...

What is the keto diet? You've most likely heard about it, but may not know the details. The keto diet, also known as the ketogenic diet, is a low-carb, often high-fat diet meant to kickstart weight ...

Story of our lives: We’re craving stir-fry, but if it includes rice, noodles or carby veggies, it’s not keto-friendly. That’s about to change, with the addition of low-carb cauliflower rice, kelp ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission You know something billed as a high-fat diet is bound to create some buzz—even if ...

Avocados have already taken over your breakfast, lunch, and even dessert. But now, the beloved healthy fat is dominating snack time. And leave it to nutritionist and The Keto Diet author Leanne Vogel ...

The ketogenic diet is a low carb, high fat diet that many people use for weight loss. The diet restricts high carb foods like grains, bread, starchy vegetables, fruits, and desserts, allowing your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're new to the keto diet, it might seem like a foreign language—but ...