The keto diet focuses on limiting your carb intake, and that includes how much sugar you eat. So, cakes, cookies, donuts, ice cream, and pastries are all off-limits. You can still enjoy them without ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ketogenic diet, however, the challenge is to enjoy sweet delights without ...

Believe it or not there are ways to keep weight off and even lose weight over the Holidays. As a former ballet dancer who constantly had to watch my weight year-round, I've learned the worst thing you ...

Tom Cruise finally gets his Oscar moment with a lifetime achievement trophy at the Governors Awards Opinion: The next ...

The ketogenic diet is a popular diet for weight loss. It is a high-fat, moderate-protein and low-carb which has been known to give results for quick weight loss. With the reduction of carbs and ...