Avoid the most common keto mistakes that can slow your progress and ruin your results without you even realizing it. This ...

Azadi emphasized that maintaining stable blood sugar levels is the cornerstone of achieving overall health goals. “When blood sugar is regulated, it sets the foundation for improved energy, better ...

Jenna Jameson has practically been a spokesperson for the keto diet for more than a year, and theres a good reason for it: Shes lost about 80 pounds on the diet. While Jenna has dropped some amazing ...

A new long-term study in mice suggests that the ketogenic diet, despite helping prevent weight gain, may lead to fatty liver ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

If you’re trying a new diet and don’t know how to order when you go out to eat, check out our guide: By this point, New Year’s resolutions are in full swing, with healthy eating being at the top of a ...

At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...