The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...

According to Rachel Robert, the 8-Week Custom Keto Meal Plan creator, modern scientific discoveries indicate that a specific diet can stimulate rapid weight loss. The unique diet strips off body fat ...

Nutritionist J.J. Smith joins TODAY to teach a more flexible approach to the keto diet. She shares recipes from her book “The 14-Day New Keto Cleanse,” including a protein-packed breakfast smoothie ...

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Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

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One of the more popular diet trends of the last couple of years has been the ketogenic diet. Usually just shortened to the “keto” diet, it was found to be one of the most popular diets among Americans ...

Jenna Jameson is back with more updates for all you keto lovers out there. Jenna, who lost 80 pounds on the diet after starting it in April , has been sharing her daily diet on Instagram and just ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...