Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

or keto diet, has become a popular phenomenon in recent memory. Known for its restriction of carbohydrates and promotion of fats, keto can be a challenge for the average person, especially when it ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A savory, high protein breakfast option ready in 15 minutes. Ready in just 15 minutes, these breakfast bowls offer a delicious and filling start to your day. With 14 g of protein and only 306 ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

shared three autumnal keto meals you can make yourself for breakfast, lunch or dinner. "These autumn-inspired keto recipes are rich in healthy fats and protein while keeping carbohydrates low ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...