According to the World Health Organization, sedentary behavior is on the rise across the globe. However, as fitness experts Juliet and Kelly Starrett explain, many people who fall into the sedentary ...

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr.

Hit play and learn why training hard isn't always training smart. Dr. Kelly Starrett breaks down the hidden reason so many people plateau or get injured. Subscribe now and level up your performance ...

In this clip on Power Athlete Radio, we're joined by world-class performance coach, author, and creator of The Ready State, Dr. Kelly Starrett. Known for his groundbreaking work in mobility, movement, ...