Last Thursday, a friend of mine asked if I wanted to go grab drinks after work. "I can't," I texted in response. "I have to go meet some people about kegels." I got the sort of reply I expected: "Lol.

New body-wear product purports to help women work out neglected muscles. The kGoal Smart Kegel Trainer is seen in an undated handout image from the maker's Kickstarter campaign. Minna Life/Kickstarter ...

There’s no question that childbirth changes you in myriad ways. But there are certain aspects of post-childbirth life that you don’t have to simply accept as status quo, like a weakened pelvic floor ...

It takes practice and consistency. Maksym Azovtsev/Shutterstock Patience is a virtue—especially when it comes to Kegel exercises. Not only does it take time to think about and contract your muscles ...

Sexual health company Minna Life is accepting preorders on Kickstarter for its kGoal pelvic trainer device and app, which it claims is the world's first "smart" Kegel trainer. The app improves ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist ...