Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and ...

If you're looking to try your hand at making some tasty kefir at home, you want to make sure you're using the right ...

For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Q: I've read that consuming kefir is good for digestive problems. Kefir is similar to yogurt but does not require refrigeration. It is available in supermarkets, or it can be made at home. To prepare ...

A creamy, rich, and tangy goodness, kefir embodies its Turkish roots — 'Keyif' — a word meaning pleasure or good feeling. And ...

To prepare milk kefir, open the sachet and strain the grains with a plastic sieve. Pour the room temperature milk into a jug (2) and add the grains (3). Stir with a wooden spoon (4) and cover with a ...