If You Can Do This Many Jump Squats in One Minute, Your Conditioning Is Next-Level

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...
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Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...
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Want stronger bones? Jumping exercises might help.

As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...
Healio

Jump rope an ‘effective, low-cost exercise’ for improving cardiorespiratory fitness

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