First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

When you buy through our links, we may earn money from our affiliate partners. Learn more. Anxiety is managed differently from person to person, and as such, coping mechanisms can also vary widely.

Therapists are recommending a strategy called 'worry scheduling' that uses structured journaling to help people manage anxiety more effectively. By setting aside a fixed 10–30 minute period each day ...

Stress and anxiety levels are high as people across the globe cope with illness, death, isolation, and job loss during the COVID-19 pandemic. While there is no magic eraser for those difficult ...

The start of the academic year is often a peak time for many student counseling centers. Not surprisingly, many first-year/incoming students seek counseling due to anxiety about moving away from home ...

A little stress can motivate, but teachers increasingly report their students’ fears over math interfere with their learning. In a nationally representative survey conducted this spring, nearly all ...