The science on saturated fat is shifting, and it’s becoming ever clearer that not all saturated fats are bad for you. At least when it comes to frying food, Dayrit says coconut oil is ...

So our results showed that coconut oil increased HDL (‘good’) cholesterol more than olive oil and butter. Because HDL helps remove LDL, the more good cholesterol you have compared to bad ...

Now, ground-breaking research done right here in Sri Lanka has revealed that the much-maligned coconut oil which was earlier used for all and sundry dishes by Sri Lankans is not bad for the health as ...

Coconut oil is truly an amazing superfood. Not only does it taste good, but it has many benefits for the body inside and out.

“The key thing to note is that most of the studies surrounding coconut oil show their effects on dry skin or those with dermatitis,” explains Dr Ejikeme. “In reality, whether you should use ...

OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...

Henna and coconut oil are two popular ingredients with numerous benefits for hair. Coconut oil is highly regarded in hair care, allowing it to penetrate the hair shaft more effectively than many ...