Oil pulling is when you swish coconut oil in your mouth for 10-15 minutes and then spit it out. You can do it daily, but don't stop brushing your teeth. Some research has indicated that coconut ...

Coconut oil is getting a lot of attention for its health benefits, but is it safe to consume if you have high cholesterol ...

OK, but is coconut oil bad for you? Probably not. The bulk of Michels' argument against coconut oil is that it contains a lot of saturated fat, which in excess has been linked to increased LDL, or ...

Hey, Health Coach, Thanks for your recent column on cooking oils. I found it extremely helpful but noticed you didn’t mention coconut oil. I’ve heard good and bad things about cooking with ...

Palm oil contains about 50% saturated fat, which increases "bad" LDL cholesterol. But it is better for you than other tropical oils like coconut oil.

If you’d like to use plain coconut oil, Justin suggests picking a jar that is 100% organic virgin coconut oil (this one has over 95,000 reviews on Amazon!).

If you’d like to use plain coconut oil, Justin suggests picking a jar that is 100% organic virgin coconut oil (this one has over 95,000 reviews on Amazon!).