One of the key benefits of choosing coconut water instead of sugary drinks like aam panna is its ability to hydrate without ...

Coconut oil, also known as nariyal ka tel in India is a staple kitchen shelf item that comes packed with some amazing health ...

Coconut oil has been marketed as a miracle cure for everything from shedding pounds to achieving that perfect glow for your ...

Therefore, the health claims that coconut oil is good for your heart run counter to the body of scientific evidence. However, it is now marketed on a large scale, and its health effects in a ...

The health benefits of coconut water abound. But how often should you be making the switch from your trusty tap water? Turns out, nutrition experts have a lot to say about what coconut water can ...

Due to its high potassium levels, coconut water can help regulate blood pressure by counteracting sodium levels in the body.

In recent years, coconut water has become quite the trendy drink. Naturally sweet and hydrating, the popular beverage is ...

According to a study published in the National Institutes of Health (NIH), coconut oil helped ... in ghee can put you at a higher risk of heart diseases. So, while ghee has a higher smoke point than ...