Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

While it’s definitely not a healthy fat, the answer isn’t so simple. Learn whether coconut oil can help you lose weight, how it may help treat eczema, its effects on your heart, and much more ...

Coconut pancakes offer a faintly tropical flavor and some surprising nutrition. In this pancake recipe, coconut flour is ...

Is coconut oil healthy? The evidence on coconut oil reflects that it’s not the healthiest fat you could choose. ... The 4 best diets for heart health, and 1 to avoid.

Medically reviewed by Elizabeth Barnes, RDN Olive oil is healthier than coconut oil due to its higher levels of ...

While coconut water offers numerous benefits, timing its consumption can maximize its effects. For exercise recovery, drinking it within 30 minutes of completion provides optimal results.

Supports Heart Health. The magnesium found in coconut water plays a role in maintaining a healthy heart by supporting normal blood pressure and proper muscle function.

Coconut oil has been considered beneficial for health in India for centuries. It is considered beneficial for hair, skin and digestion. But when it comes to heart health, many questions arise ...

Coconut water is a hydrating choice, but experts share whether you can use it as a substitute for water. Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more IE 11 is not ...

High in Saturated Fats. In unsweetened coconut cream, most of the calories come from saturated fats. One cup of canned coconut cream packs 46 grams of saturated fat, which is more than three times ...