Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

While it’s definitely not a healthy fat, the answer isn’t so simple. Learn whether coconut oil can help you lose weight, how it may help treat eczema, its effects on your heart, and much more ...

Coconut pancakes offer a faintly tropical flavor and some surprising nutrition. In this pancake recipe, coconut flour is ...

Is coconut oil healthy? The evidence on coconut oil reflects that it’s not the healthiest fat you could choose. ... The 4 best diets for heart health, and 1 to avoid.

Medically reviewed by Elizabeth Barnes, RDN Olive oil is healthier than coconut oil due to its higher levels of ...

Coconut oil is 100% fat and 90% saturated fat, which is a concern for heart health. Saturated fat intake has been linked to high low-density lipoprotein (LDL, or "bad") cholesterol levels and an ...

While coconut water offers numerous benefits, timing its consumption can maximize its effects. For exercise recovery, drinking it within 30 minutes of completion provides optimal results.

Coconut oil has been considered beneficial for health in India for centuries. It is considered beneficial for hair, skin and digestion. But when it comes to heart health, many questions arise ...

Coconut water is a hydrating choice, but experts share whether you can use it as a substitute for water. Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more IE 11 is not ...

From a health standpoint, coconut aminos are a safe way to add flavor to dishes. Keep in mind, though, that while they’re much lower in sodium than soy sauce and other alternatives, that 270 ...