Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Iron is an essential mineral that plays a crucial role in the body's ability to transport oxygen through the bloodstream and ...

Just in time to dampen your summer cookout plans, scientists have found that the iron in red meat may raise your risk for heart disease, while iron in vegetable sources such as beans seems to have ...

Iron deficiency causes weakness; boost iron with beef, lamb, spinach, fortified cereals, tofu, kale, vitamin C pairing. Use ...

While meat-eating menstruating women need 18 mg of iron a day, vegetarians need 33 mg. Meat-eating men and postmenopausal women need 8 mg of iron a day, ...

Heme iron found in red meat is already in a form that can be absorbed. For this reason, red meat is often recommended as a good way to increase your body’s iron stores if you have iron ...

Too much iron in the blood has long been suspected to contribute to heart disease and even cancer, but studies have been inconclusive. In the new research, the scientists analyzed 21 previous ...