The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Fit&Well fitness writer Harry Bullmore performing a push-up. To the uninitiated, the terms "Arnold Schwarzenegger" and "accessible workout" might sound odd in the same sentence. But the seven-time Mr ...

The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)-but are you sure you're even doing the exercise correctly?