ROCHESTER — If you want to get the most out of your exercise routine or are trying to take your fitness level up a notch, try working interval training into your program. "Interval training is a form ...

Elite athletes use these demanding sessions sparingly for a reason. Here’s how to structure yours without burning out.

Boost your cardiovascular fitness in as little as 30 minutes a day! Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Interval walking alternates slow and fast paces to boost intensity. People of ...

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to be a ...

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If you are planning to run a marathon, having a 16- to 20-week training plan is essential for performance and minimizing ...

Walking is becoming the new running—and as a personal trainer and registered dietitian, I am here for this. Not only is walking one of the best forms of exercise you can do almost anywhere and without ...