Inspiratory muscle training (IMT) has emerged as a valuable tool for enhancing exercise performance by targeting the muscles involved in breathing. By increasing respiratory strength and endurance, ...

A: I never want to advocate worry--that's harmful to your physical and mental health. But being aware and action-oriented, that's a smart way to approach all of life's challenges. So, here's what you ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Two years after COVID-19 hospitalization, patients still ...

Please provide your email address to receive an email when new articles are posted on . Participants who underwent respiratory muscle training for 5 weeks had sustained, improved results after not ...

I blogged last year about "inspiratory muscle training"-- the idea that deliberately training the muscles you use to inhale could help performance in endurance sports. It's still a controversial idea, ...