How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

Go to source). Most Indian meals contain turmeric; however, you can also consume turmeric tea or turmeric milk before bed to aid with weight loss.

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Jeera water, a drink made from cumin seeds, is gaining popularity as a natural weight loss aid. Jeera water can be a ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.