These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Franciscan Health Rensselaer will be hosting "A Matter of Balance" course, aimed at helping older adults manage falls and ...

When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.

As we age, changes in physical strength, coordination, and sensory perception may impact our ability to maintain balance. For older adults, loss of balance is more than just a mild inconvenience; it’s ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...