Medically reviewed by Oluseun Olufade, MD Exercise offers both physical and mental health benefits. When combined with other ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

on brain training activities can improve concentration. Brain training games can also help develop working and short-term memory, processing, and problem-solving skills. Brain training can work ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

HERSHEY, Pa — Exercise has been ... more often experienced greater short-term benefits compared to those who reported less physical activity overall. Hakun said that it suggests that cognitive health ...

This week's exercise is about strengthening the skills that allow you to better organize your daily activities and therefore develops and strengthens the following mental skills: Planning, Reasoning, ...

Exercise has been shown ... active more often experienced greater short-term benefits compared to those who reported less physical activity overall. Hakun said that it suggests that cognitive health ...