Want to Finish Chest Workouts Strong? This Machine Will Get Your Closer to Looking Like Superman.

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...
Healthline

Incline vs. Flat Bench: What’s Best for Your Chest?

Both incline and flat bench chest presses can help build chest muscles but in slightly different ways. For best results, consider incorporating both types into your routine. Whether you’re swimming, ...
Women's Health

Do the incline bench press to work your chest and shoulders

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...
Yahoo

Exercise Scientist Says to Ditch the Decline Press and Do These Chest Exercises Instead

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best chest exercises in a recent YouTube video. Israetel holds his Ph.D. in ...
Men's Health

Ben Shephard's Monster 10-Move Upper-Body Session Will Pump Up Your Chest and Shoulders

Ben Shephard's gym routine is about to become on of the most sought-after commodities in the UK as the stalwart of British broadcasting makes his second appearance on the cover of Men's Health at aged ...