To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Balance is the body’s ability to maintain its center of mass over its base of support. When you have good balance, you can remain upright and stable, distributing your weight in a way that allows you ...

Franciscan Health Rensselaer will be hosting "A Matter of Balance" course, aimed at helping older adults manage falls and ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems, so Nike master trainer and founder of the Exercise Snacks movement, Joe ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out. Researchers found that being able to stand on one leg for 30 seconds is a ...

When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.