To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Reverse walking, or retro walking, is an unconventional exercise that can improve your balance and coordination ...

Franciscan Health Rensselaer will be hosting "A Matter of Balance" course, aimed at helping older adults manage falls and ...

Cycling and tai chi are two popular activities that offer unique benefits for improving balance. While cycling is often ...

As we age, changes in physical strength, coordination, and sensory perception may impact our ability to maintain balance. For older adults, loss of balance is more than just a mild inconvenience; it’s ...

The answer could be yes, according to a promising study published in Innovation in Aging from University of Alabama at Birmingham Arts in Medicine. Compared with older adults living in single-dwelling ...