A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

The importance of sleep can’t be overstated. Too little sleep doesn’t just leave you tired, it can do real harm to your physical and mental health. Do you struggle with getting a good night’s sleep?

In an ideal world, we’d all be sleeping by 10pm, snoozing uninterrupted until 6am, and basking in that post-exercise glow ...

Federal data shows Oregon statewide has one of the nation’s best (which is to say, lowest) rates of insufficient sleep. But ...

It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

Press releases are posted on Independent.com as a free community service. (SANTA BARBARA, Calif.) – Sleep Awareness Week begins on March 12 at the start of Daylight Savings Time, when Americans lose ...

More frequent napping, particularly done every day rather than occasionally, also exacerbated IBD symptoms, the researchers added. In terms of why this happens, researchers suggest disruption of the ...

Sleep disturbances in menopause are independent symptoms, impacting mood, cardiovascular health, and Alzheimer's risk. Elinzanetant may improve sleep quality in menopausal women, addressing a critical ...

In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention. A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their ...