These include legumes, dal, chickpeas, black beans and kidney beans. Credit: Getty Images Soy-based foods such as tofu, ...

We're digging into the science, debunking myths and getting the lowdown on whether low-fat foods are your weight loss pals or ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

The good health news is, it's now in vogue for fast-food chains to offer ... Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic ...