As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Someone who weighs 140 pounds should aim for 51 to 76 grams of protein per day. Generally, people don’t need to worry about how much protein they eat in a day, says registered dietitian Federica ...