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What happens to your muscles when you train while sore: The smart fitness rule most people ignore
Training with sore muscles isn’t always a mistake—but doing it wrong can slow your progress. Understanding how your body ...
If you’ve ever struggled to climb stairs the morning after leg day or winced while raising your arms after a tough upper-body session, you’ve experienced delayed onset muscle soreness (DOMS). This ...
There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...
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