Cowritten by Zamfira Parincu and Tchiki Davis. There is a famous saying that “Pain is inevitable; suffering is optional.” It suggests that pain is an inevitable part of life; suffering, however, ...

Radical acceptance is a strategy that can help parents when their child has a tantrum or a meltdown. It involves validating your child's emotions and allowing them to process what they are feeling, ...

Opinions expressed by Entrepreneur contributors are their own. You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media. When it comes to personal development, I ...

My husband of many years recently walked out on me. I was completely caught off guard and don’t know how to make sense of it.

Sometimes it is difficult to accept situations that are outside of our control without judging them. That is called radical acceptance and Dr. Karin Ryan of Nystrom and Associates joins Minnesota Live ...

We are rapidly approaching the new year, the time in which everyone begins to think about the changes they want to make in their lives. While setting New Year’s resolutions may seem like a positive ...