Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

Turmeric lasts in your body for one to two days. However, factors like your age, sex, weight, and health status, as well as turmeric dosage, delivery, and any other substances you consume alongside it ...

Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways Turmeric is safe to include in your daily diet, but high-dose ...

Pair it with black pepper for the best results.

Several studies suggest that adding turmeric, or its active compound curcumin, to your diet might help lower your blood pressure. However, most of the research involves taking curcumin supplements (a ...