You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise ...

Ashwagandha is a nightshade plant whose root and leaf are sometimes used to make adaptogenic supplements. “Ashwagandha’s ...

Ashwagandha (Withania somnifera) is an herb used in Ayurvedic medicine (the traditional system of medicine of India) that has been used to help the body manage stress. Scientific studies suggest that ...

Ashwagandha and testosterone: What's the link? Ashwagandha has been called many things over the course of humanity’s existence. The Latin name is Withania somnifera. Some call it an antioxidant or an ...

Ashwagandha, often called Indian ginseng, is one of the most popular Ayurvedic herbs known for reducing stress, improving energy, and supporting overall wellness. While it has many proven health ...