Lately, the running community has been almost as polarized as the U.S. Congress over one simple yet revolutionary concept: barefoot running. It all started with the 2009 book Born to Run, in which Chr ...
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Barefoot running: 10 powerful benefits for foot health, fitness, and total body wellness
Barefoot running isn’t a trend—it’s a return to the most natural way the human body was designed to move. Without cushioned shoes, the feet are forced to work as intended, activating muscles and ...
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