Quality sleep is vital for physical and mental health and our complete guide has all the expertise you need to improve your ...

Most of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain ...

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and ...

Going to bed and waking up at the same time every day can significantly improve the quality of your sleep. This consistency ...

Not being able to fall asleep can create a vicious cycle. You find yourself lying in bed, watching the clock and worrying about not getting enough sleep and how it will affect your energy the next day ...

According to science, watching the sunrise or sunset at your destination can help you with jet lag and getting better sleep ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel.

This article lists 15 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health.

Even making small adjustments such as what you wear to bed can pave the way to deeper, more restorative sleep.

Our brain makes associations between our environment and our behaviors. Just like a quiet room can promote peaceful sleep, or ...

Better sleep without drugs: How cognitive behavioral therapy for insomnia works Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Sleep trouble while traveling is a common problem. Challenges can occur for many reasons, but fortunately, there are solutions to help you sleep better. Lisa Strauss is a clinical psychologist who … ...