We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

So, how can you achieve that? In this article, we tell you the five best 5 ways to lower your blood sugar levels instantly. Drinking a lot of water keeps your body hydrated and thus your blood ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

Adding garlic to herbal teas can be a comforting way to reap its benefits. Mixing crushed garlic with ginger or chamomile ...

While it may not be possible to do this at every meal, research shows that eating carbohydrates after vegetables results in ...

Spinach, kale, and leafy greens have few carbs but lots of fiber. They also have magnesium and vitamins; these help keep blood sugar steady and aid insulin work.

As a result, natural ways to lower blood sugar levels (beyond reducing sugar intake and eating a healthy diet) have been an ever-growing area of study. We also have some exciting results from ...

For those seeking effective supplements to lower blood sugar naturally, aligning dietary habits with evolution-based principles can also be helpful. In this article, we will give you some natural ...

The body has an inbuilt system to deal with blood sugar increases which mean we don ... in blood sugars with foods that complement and lower the impact. For example, adding protein-rich, fibre ...

Aerobic cooldowns after intense exercise can help people with type 1 diabetes better manage their blood sugar levels, current guidance says. Researchers from the University of Alberta have however ...

This doesn’t necessarily reduce the sugar in your diet, but it can help you avoid big spikes in blood sugar. 40 fibre rich foods that are vital for gut health What happens to your body on a high ...