Measure your hip-to-waist ratio One of the simplest (and cheapest!) ways you can track your health is by measuring your waistline and hips — research shows that those with larger hips and a ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas.

An increase in waist-to-hip ratio was linked to almost twice the increase in risk of early death as a comparable measure of BMI, researchers found.