Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Having a protein shake for breakfast can provide nutritional benefits, aid in weight loss, and boost exercise performance. Ingredients to add include high-quality protein powder, fruits, veggies, and ...

So when you think about replenishing your muscles fairly quickly after a workout, whey protein can be a good fit.” Meet the ...

Whether you’re hitting the gym and trying to put on more muscle or simply wanting to feel full for longer after mealtimes, boosting your protein intake is a common health goal that people set for ...

Whey is a protein supplement that can help you reach your fitness goals whether that's building muscle or burning fat. Here's how best to use it.

Protein is a key building block for your body, supporting muscle growth, weight management and overall health. But getting enough protein daily isn’t always easy -- especially if you’re constantly on ...

A study from the Centre for Nutraceuticals at the University of Westminster found that plant-based protein shakes may be potential viable alternatives to milk-based whey protein shakes, particularly ...

Like other protein powders, clear protein often contains sweeteners, sugar substitutes, or flavoring agents (like stevia or ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Too much lead can cause kidney issues, high blood pressure, and cognitive issues. Learn which protein powders are safer and ...

Consumers might be consuming higher than recommended levels of lead without realizing it, according to findings released by ...